3 times to drink water helps prevent heart disease

Drink water when you wake up after a good night's sleep, 30 minutes before going to bed or in the middle of the night, helping you prevent cardiovascular disease.

According to Health Sina, most people are afraid of heart disease but do not know how to prevent and control the risk of this disease. Experts point out that there are many ways to improve cardiovascular health, for example, to practice drinking water at 3 times of the day.

Get into the habit of drinking water at these 3 times of the day.

Early in the morning after waking up

In the morning, the blood pressure in the body increases, the platelet activity increases and the blood clots are formed (blood clots). Fat masses cling to the walls of blood vessels peel off, plus after a night of heavy excretion of urine, steam escapes from the skin, nose and mouth when breathing makes the body lose a lot of water, increasing the viscosity of the blood, easy to form blood clots. Therefore adding water at this time is extremely important.

30 minutes before going to bed

When sleeping, blood tends to slow down, if blood viscosity increases, it causes blood clots. At this time drinking a sufficient amount of cold water can dilute blood and prevent blood clots.

Waking up at midnight

Myocardial infarction and cerebrovascular rupture usually occur around 2pm, especially in the summer when the body is sweating heavily or when diarrhea or vomiting occur. If you wake up at this time, don't forget to drink a glass of water that will significantly reduce your risk of heart and cerebrovascular disease.