6 grains better than medicine

Corn, barley, sweet potatoes, oats, millet are the foods that better treat diseases. Below is the explanation of Professor Qi Guojong, Beijing Medical University.

Wu

In the international conference, people have not mentioned rice, wheat, nor mention fast-food of Europe. In cereals, corn is first mentioned, everyone thinks corn is 'golden food'.

The American Medical Association, after investigating, found that Indians had very low blood pressure, arteriosclerosis, because they often ate corn. Then the study found in corn contains lecithin quantities, lenoleic acid, sitosterod, vitamin E can prevent high blood pressure and arteriosclerosis. From then on, Americans changed to eating corn.

America, Africa, Europe, Japan, Hong Kong and Guangzhou all eat corn soup in the morning. I also changed my corn soup for breakfast instead of drinking milk, living in the United States was the same. I am 70 years old this year but my fitness is full, my mind is relaxed, my voice resonates, qigong is full, and there is no wrinkle on my face. It was due to eating corn soup. Believe it or not, it is because of you guys, you keep drinking your milk, I eat my corn soup to see which of us will live longer?

Barley

The second type of cereal mentioned is barley. Why is barley? At present, there are many people with 'high altitude', ie high blood pressure, high blood pressure, high blood sugar. But barley is 'tam reduction', it can reduce blood pressure, reduce blood fat, and reduce blood sugar.

In barley that contains 13% of fiber, people who eat barley are not susceptible to intestinal, stomach, rectal cancer and colon cancer. But the people who sit in the office like us have a lot of colorectal and colorectal cancer.

Types of potatoes

White sweet potatoes, red sweet potatoes and potatoes have 3 absorption: water absorption, fat and sugar absorption, toxin absorption. Absorbs water to smooth the intestinal tract, without rectal cancer, colon. Absorb fat and sugar, do not have diabetes. Absorption of toxins: no gastritis or intestinal infection.

I also investigated in the US, Americans eat potatoes that are processed into various kinds of cakes, and eat no less. I hope people eat lots of sweet potatoes, there should be sweet potatoes in the main food.

Oat

In European countries that have known for a long time, many Chinese people do not know. If you have hypertension, be sure to eat oats, oat porridge, because oats can lower blood pressure, reduce blood fat.

Statistics

After returning home, I asked: Why don't we eat millet? Many people told me: That thing only has new women to eat! In fact, the draft version of the draft is very clear: The statement can be subtracted low, healthy, sedative, good sleep; Statistics have many great benefits like that but you don't eat?

I have observed carefully, people can sleep because of eating millet porridge. So now I have changed, lighted up a bowl of cheerful corn porridge, a bowl of millet porridge in the evening. Healing by eating better than medicine.

Why do we not solve the problem with food, but should definitely use medicine. Ten drugs, nine things are poisonous, never heard of drugs to keep you healthy. I must also make it clear: I have no objection to taking medicine. I objected to using drugs indiscriminately, I advocated using drugs for a short time, taking medication to ensure, stopping drugs quickly.

Soy bean

Here are the beans: Our survey results are that all Chinese people lack protein. So we play small ball games always win, but playing big game is not won. Why? On a football pitch a kick, a collision is a tumbling fall. Currently, our drug costs are many times higher than those of the United States, but our physical strength is not equal to those of people. Meanwhile, Americans don't lack protein, but they think soy is the flower of nutrition, the king of beans.

What do Chinese people lack of protein? Currently the Ministry of Health has devised a 'soy action plan' that features 'a handful of vegetables, a handful of beans, a chicken egg, plus a little meat'. After I finished lecturing, the students said 'Half a half-hour chicken egg, add a little more vegetables'. Who told him to add that specific amount?

A chicken egg with 300mg of cholestrerol is just right, 1 ounce of soybean is equivalent to 2 slices of lean meat, 3 slices of chicken eggs and 4 slices of rice. Have you tried to say what to eat better?

Source: CCTV