7 foods you need to pay special attention to when eating

Some foods that are considered nutritious and healthy can still harm the body if used incorrectly.

Here's what you need to know about potentially hazardous foods and how to handle them safely.

Core and nut of some fruits

Seeds and cores of apples, pears, mangoes, peaches, apricots, nectarines, cherries . contain amygdalin - a toxic chemical that can turn into hydrogen cyanide poison. When ingested, they can cause problems such as headaches, seizures, nausea, vomiting, arrhythmias and high blood pressure. The good news is that unless you deliberately chew or break the outer shell of these particles, it's hard to be poisoned. And if unfortunately swallowed, these particles also often pass through the system excreted rather than digested. So don't worry too much.

Potato

It is well known that potatoes contain a lot of nutrients necessary for the growth of the body and sprouting potatoes are harmful to health. But not only does sprouting potatoes contain toxins. Have you ever wondered why it is always advisable to preserve potatoes in shady places? The reason is this: when potatoes get too much light, a toxic chemical called solanine is formed and can cause diarrhea and vomiting within 1-6 days.

The sign of solanine is the green color under the skin of the bulb. Therefore, be sure to remove all these blue layers, before processing them into dishes. Or, simply and safely, throw away the potato. And remember to always store potatoes in the dark, cool place.

Rhubarb

Rhubarb trees are used not only in salty dishes but also for making cakes, making jam, drinking water (syrup) . While stems are rich in antioxidants and calcium, the root parts and leaves contain oxalic acid, a poison that can cause dizziness, nausea and body weakness, even when taken in a small dose. Eating more will damage the kidneys and liver.

So, if you want to use rhubarb to process the dishes, make sure you remove all the leaves and roots, then rinse the stalks before cooking.

Mushrooms in nature

Mushrooms are a dish with delicious taste and rich in nutrients as well as vitamins B1, B6, B12, PP . However, in fact, it is difficult to distinguish between edible mushrooms and poisonous mushrooms, because many times Their appearance, color, and shape are not much different. Many poisonous mushrooms can upset the stomach and digest, leading to diarrhea and vomiting, and damaging your liver and kidneys.

The really scary part is that these symptoms may not appear immediately after eating, but a few days later will be released. The best measure is to avoid all natural fungi, and only consume products that specify the origin. Also, store mushrooms in a cool place and use for a maximum of 2-3 days.

Cassava (cassava)

Although cassava tubers are rich in starch, other parts such as roots, stems and leaves contain many toxic substances. Even in cassava tubers also contains cyanogenic glycosides, which can upset your stomach, causing digestive disorders (vomiting, diarrhea .) and neurological disorders. Therefore, to be safe, cassava tubers after being unloaded should be processed immediately.

If processing is not timely, it must be buried. Before processing, peel off the cassava peel and soak it in water (rice water is as good as possible). When boiling the lid many times, the poison will evaporate, if you feel bitter, you should not eat it. It is best to eat cassava boiled with sugar, honey to neutralize toxic acid in cassava.

Red beans

Many legumes contain lectin but the highest concentration is in red beans. Lectin is a substance that can cause poisoning. Just need to eat 4 - 5 live red peas can have severe abdominal pain, vomiting, diarrhea. To remove lectin, soak beans at least 5 hours before cooking. The time to cook beans must be 10 minutes or more, when cooking to make a big fire because the low temperature does not remove the toxin, it can also increase its content.

Peas

Peas are an excellent source of protein, folic acid and fiber, but they contain a more toxic substance called Dutch that can cause nausea, vomiting and abdominal pain. However, as peas work very well with health, you still need them in your daily diet. Just note that it must be cooked thoroughly to prevent poisoning and cooking at least 10 minutes before eating.