7 ways to reduce fatigue after flying

Long flights and time zone changes often make your body difficult to adapt and tired. To avoid this, visitors should take vitamins, stay away from coffee and drink plenty of water.

Add vitamins D and B

Supplementing vitamins D and B: Vitamin B-12 helps your body stay alert and energetic , without negative effects such as energy drinks. Vitamin D is related to melatonin levels in the body. This is a hormone that helps you sink deeper into sleep. You can take vitamin D by going outside to exercise in the sun.

Stay away from coffee and alcoholic beverages

Stay away from coffee and alcoholic drinks: When you get tired, you will probably want to go to the coffee shop that needs to sip a cup of coffee for the algae. However, coffee and alcoholic drinks will stimulate the nerves , dehydrate and result in your fatigue.

Drink enough water

Drink enough water: Long flights can exhaust you and become dehydrated. You should try to drink plenty of water before, during and after the trip to reduce fatigue symptoms after flying.

Control exposure to light

Control of exposure to light: The fatigue after flying appears when your biological clock is turned upside down. Controlling exposure to light can help you restart the clock. You should limit yourself to artificial lighting and try to expose your body to natural light as much as possible. Natural light not only brings vitamin D but also helps regulate the biological clock.

Do exercise

Exercise: Moving can be stressful, which makes the fatigue after flight more severe. Some simple yoga moves in the room or a walk in the park can help you relax and regain energy .

Drink fruit juice

Drinking fruit juice : Fruit juices or vitamins will help you get more water and nutrients, and help your immune system work better.

Melatonin supplement

Melatonin supplementation: You should take more melatonin about half an hour before you go to sleep to better adapt to the time zone at the destination.