8 common misconceptions about exercise

Exercise is very good for health, however, many misconceptions many people make make exercise ineffective.

Signs of a good exercise are not painful.Pain areas in the neck, lower back . show that the fibers are injured by the wrong posture, the exercise is too heavy or you have done too many movements.

The stretching action after exercise has the effect of helping the muscles to return to their original length, avoiding muscle shrinkage over time.

According to the Daily Burn, each person's body has different tolerance, as is the purpose of exercise each person is different.Time to exercise for too long can lead to unwanted effects such as muscle tension, broken bones, fatigue, loss of appetite . Don't be rushed, impatient, exercise is a new long-term process effective because the body needs time to get used to, as well as increasing tolerance.

If you exercise constantly, your body will overproduce stress hormones like adrenalin and cortisol, damaging tissues.Therefore, you should spend at least 2-3 days to rest and eat well to recover quickly.

The truth is that muscle exercises like weight lifting will help you look more balanced, not more muscular.Lifting weights, combined with a reasonable diet will help you increase your muscle mass and reduce fat by boosting your metabolism.

Just exercising is not enough to help the body perfect.According to Maik Weidenbach, personal trainer in New York, author of "101 Fitness Myths", a healthy diet determines up to 70% of weight loss while exercising only 30%.Therefore, you should create the necessary balance between diet and exercise.

Many people find their friends and relatives to be effective in exercising, so do their way.However, the purpose of practice, the location of each person is different.Therefore, before you practice, you should consult your doctor or expert to choose the exercise that best suits your body.

According to Prevention, on the basis of body science will determine where fat burning is based on genetic factors and not on the part of the body you are practicing.Therefore, personal trainer Samantha Clayton in the US recommends that instead of focusing on one area, spend a lot of time exercising your whole body to reduce fat evenly.