9 healthy habits take only a minute

Leaving shoes outside the door, applying sunscreen, adding lemon slices to the water, sneezing into your elbows . are habits that help you stay healthy.

Many people think to be healthy, need a long time to practice. But there are many good habits that only need to be done in 60 seconds or less. Seat belts, hand washing, breast or testicular self-examination, taking folic acid during pregnancy all help protect your health without spending much time.

And some other good things you can do in just a minute: jump rope to increase your heart rate, stand up straight to prevent back pain, smile or laugh loudly to improve your mood, and write 5 each day Your gratitude to build up optimism and resilience.

Here are other healthy habits you can take to improve your health:

Leave shoes outside the door

The old custom of Japanese people is to put shoes in front of the house. This habit is a way to show respect for the purity of a family, and can also be a practical and quick way to keep the house cleaner and to avoid bringing in external pollutants. When removing shoes outside becomes a daily routine, it prevents everything from dirt to soil, rock, chemicals and other types of allergens to your home.

In addition, removing shoes outside the home gives you a real sense of rest - leaving everything related to a long, tiring day - when entering the peaceful home of the family.

Brush your tongue

Prevent tooth decay and gum disease, forcing you to brush your teeth daily and use dental floss regularly. But brushing your tongue is another important step that is often overlooked in keeping your mouth clean.

The back of the tongue is the lair of bacteria and bacteria - the cause of your breath smelling. So, after brushing your teeth, gently brush the tongue surface, from back to front. Doing this at least once a day helps remove plaque-causing bacteria and food left on the tongue, so that your breath smells better.

However, be cautious when shaving your tongue because the area is very sensitive, easy to hurt. It is advisable to buy a specialized tongue brush - usually sold in pharmacies and gently brushed for the first time.

Sneeze into your arm

When you don't have a tissue to cover your mouth and nose, the best way to cough or sneeze is to cover your elbow or arm, according to the US Centers for Disease Control and Prevention.

Hands should be avoided - places that may not be clean and also spread germs around. Covering droplets of saliva also prevents bacteria from spreading into the air, where they can fall on surfaces that people can easily touch and infect others.

This simple technique is not only good advice for adults and children during the cold, flu season but also a way to stay healthy at any time, when the risk of allergies and bacterial infections in around.

Add flavor to the water

If drinking water does not seem to make you bored, try increasing the aroma of the aroma, getting up the vitality in a cup or bottle of water, by adding a few slices of lemon, orange . You can also add color and flavor to water with slices of strawberry or raspberries. For a more exotic feeling, add mint leaves, kiwi slices or cucumber slices to the water.

Putting these other things in the water can increase the taste, make the water more appealing and you have more motivation to drink more water.

Doctors say many patients don't drink much water all day and many don't even realize they are thirsty. Often when we crave something salty or sweet, we are thirsty. To get enough water, the American Institute of Medicine thinks that women should drink about 9 cups of water a day (about 230ml each), and men are 13 cups.

Relaxing eyes

Many civil servants and students spend a long time each day glued to the computer screen - and suffer from three factors: long-sighted, bad sitting posture and poor lighting - all of which can make you tired of your eyes. and headache. The phenomenon called "Computer vision syndrome" will lessen when you take your eyes off the screen momentarily.

To protect your eyes from viewing the screen every day, keep your eyes relaxed. Eye specialists recommend the 20-20-20 rule: every 20 minutes working with the computer, avoid the screen for at least 20 seconds by looking somewhere somewhere 20 feet away (about 6m).

Give your eyes a break to help them focus on other points and reduce fatigue. Better yet, stand up, swing your hands into the air and stretch your muscles, especially if you sit a lot. This promotes blood circulation, energizes the body and mind.

Use sunscreen all year round

A new study shows that applying sunscreen daily has a dual purpose: protecting the skin from signs of aging and reducing the risk of skin cancer.

Researchers in Australia found that men and women who regularly applied sunscreen with an SPF of 15 or higher had younger looking skin than those who only occasionally used it. They are also less wrinkled and darker than those with less sunscreen.

So, if you are looking for a cheap way to slow down the destruction of time on your skin, make poor sun protection a morning routine, whether it's rain or shine.

Put the sponge to clean and spin in the microwave

The toilet seat seems to be the most prolific bacteria in the house, but the researchers point out that the kitchen sponge is at the top of the table.

The kitchen sponge used regularly to clean blood from raw meat, dirt, overflowing water, plus a moist and porous texture, it is the ideal place for bacteria to produce and transmit mold to food.

To prevent the spread of bacteria and sanitize the sponge, wet it, then heat it in the microwave for 30 seconds every night or place it in the dishwasher. Be careful when removing the sponge because it is still very hot.

Count to 10 when angry

To cool the hot head, count to 10 and take a slow, deep breath between each number. This simple technique helps to control your emotions and reduce your anger quickly.

Counting distracts your mind - giving you time to stay away from negative emotions from certain people or situations. If it still doesn't work, keep counting and breathing deeply until you calm down, control yourself better and be less aggressive.