Eat a lot of vegetables still big legs? Experts show you how to lose lower body fat

Surely many women have a standard weight but still suffer because they cannot wear a skirt just because their legs are not as expected. There are many friends after a lot of efforts to lose weight, eat vegetables instead of rice, but the lower body is still the same as before. Let's find out the causes and methods of reducing lower body fat with experts.

Surely many women have a standard weight but still suffer because they cannot wear a skirt just because their legs are not as expected.

Feet are too big not by birth

Some women always complain that they are too fat when the actual weight is very moderate. Indeed, there is a part of our body that makes us unsatisfied. For example, someone who weighs 48kg has the same thighs as someone who weighs 60kg or someone who weighs 57kg has the same waist as a 70kg person.

Many women think that it is difficult for people with big feet to lose weight. However, Mr. Shunsuke Tanaka, a Japanese coach on body sculpting for women, said that big feet are not innate, but 99% are due to living habits, bad habits such as shrimp backs, pelvic shape…

Shrimp back is one of the causes of fat in the lower body.

Japanese body proportion expert Hasumi Kanon discusses the causes of lower body obesity from a food perspective in her book 'How to eat to slim your lower body'. She also shares interesting discoveries that help people improve their body proportions. Over 18 years, she has collected profiles of about 4,000 women's body composition, rhythm, and proportions.

The results showed that 'body fat gain depends on the type of food normally eaten'. For example, people who like to eat noodles often have a lot of meat in the lower abdomen; People who eat a lot of stir-fried vegetables often have more meat in their thighs, people who like chocolate often have more meat in their knees; People who like to eat fried meatballs, french fries often have a lot of meat on their back. 

So expert Hasumi Kanon hopes people from these connections will re-adjust their diets. Particularly for people with lower body obesity, she emphasizes on improving the way you eat vegetables.

How to eat vegetables for obese people with lower body

From the common perception that eating more vegetables is good for health, in the process of losing weight, the vast majority of women try to eat more vegetables. However, expert Hasumi Kanon said that although vegetables are rich in nutrients, they are also very easy to accumulate in the intestines and cannot be eliminated completely. For example, when using a colonoscope to examine the colon, doctors often instruct patients not to eat vegetables before examination.

However, for those who are fat and fat in the lower body, it is impossible not to eat vegetables. Because even if you don't eat vegetables, bad bowel movements won't help you lose weight. Eating right and eating right is the key to the problem.

Eating raw vegetables is more beneficial for the lower body weight loss process.

Expert Hasumi Kanon recommends:

People who want to lose weight in the lower body should consume 50 grams of vegetables in one meal, which helps limit the accumulation of vegetables in the intestines and can have good bowel movements. However, can not be eaten arbitrarily, 50 grams of this vegetable needs to be raw.

The reason is because cooked vegetables and raw vegetables have different roles for the human body. Raw vegetables often contain enzymes that aid in digestion. But these enzymes are heat sensitive and disappear when cooked, resulting in food being indigestible and difficult to excrete, making the lower abdomen and buttocks fatter.

Eating raw vegetables helps to defecate, clean the intestines, if eaten moderately in the morning, noon and evening, your diet will be very balanced and not easy to gain weight. But it should be noted that raw vegetables should not be eaten too late in the evening, which will cause the body to become cold or edematous.

Another cause of lower body obesity: Improper posture

Despite all efforts, many women's weight loss programs continue to fail for many reasons. Japanese coach Shunsuke Tanaka analyzes that fat in the lower body can also be related to bad habits such as shrimp backs, scoliosis, XO legs, wrong posture.

XO legs are also one of the causes related to lower body fat.

Therefore, coach Shunsuke Tanaka reminds women to pay attention to the following things about diet and exercise:

1. Get enough protein

Most women are often deficient in protein, which is a nutrient involved in the structure of skin, nails and hair, so getting it right is important.

As a guide to daily protein intake, 1 gram of protein per kilogram of body weight is recommended. For example, if you weigh 50 kg, you should consume 50 grams of protein per day.

2. Timely water replenishment

It is recommended that women should replenish water in time to reduce edema in the body, this is because when there is enough water, the blood circulation will not be obstructed. At the same time, drinking a lot of water also helps to remove waste from the body, so it is necessary to replenish water in time.

3. Control salt, fat and carbohydrates

Avoid eating a lot of spicy and sweet foods, as they cause the body to absorb too much salt and fat. Also do not eat too much carbohydrates, it is not beneficial for weight loss.

4. Shower more

Today, women still often prefer bathing in the shower to soaking in the bathtub. However, in fact, soaking in water can help promote blood circulation and reduce swelling in the feet. Therefore, regular baths are very beneficial for lower body fat loss.

5. Relax your leg muscles with the facial roller

Taking advantage of watching the phone, reading the newspaper before going to bed, using the face roller to relax your legs will help promote metabolism and eliminate toxins.

6. Regularly perform stretching exercises

Performing stretching exercises is a popular way to correct the pelvis.

Lower body fat can also be related to bad habits such as shrimp back, scoliosis, XO legs, bad posture, etc. Therefore, those who have these bad habits should be corrected through exercises. exercise. One of the most common ways to correct the pelvis is to do stretching exercises.