Eating time also affects weight gain

Not only the food intake, but also food intake is important for body weight gain, according to ScienceDaily.

Eating sugary foods around the time your body is active will have less weight gain

A group of scientists led by Dr. Susanne la Fleur and Andries Kalsbeek at the Academy of Clinical Medicine, University of Amsterdam (Netherlands) have studied how dietary components affect weight. heavy at different times.

Scientists fed rats or foods with saturated fat or soluble sugars.

A group is allowed to eat freely. Another group only gets sugar or fat around the time they are inactive.

As a result, the rat group ate sugar soluble at the time of less active weight gain than the group of mice eating soluble sugar but at the active time.

Research has also shown that sugars tolerated at different times have different effects on weight gain.