People are eating butter the wrong way?

Butter is the "fashionable" fruit, praised as "nutritious super fruit" all over the world. But according to experts, there is the fact that most of us are eating butter the wrong way and throwing away the parts that bring the most health benefits of this fruit.

Is avocado really as good as the rumor?

Studies have shown that butter contains more antioxidants than most fruits and vegetables. This fruit also contains more soluble fiber than oats and most other foods.

While most people rush to discard seeds when eating or processing avocados, according to health experts, the new seed actually contains the most nutrients. In fact, seeds are also known as avocados so good that they are thought to provide up to 70% of the nutritional benefits of the whole avocado.

Butter seeds help us reduce digestive problems and intestinal disorders.

Some doctors say that, in addition to containing large amounts of vitamins and "good fats" , the texture of avocado seeds can help reduce cholesterol as well as support against viral and bacterial diseases in humans. Due to the high content of soluble fiber, avocado seeds can also help us reduce digestive problems and intestinal disorders.

However, how can we fully absorb the nutritious essence of avocado? The most common solution is through processing vitamins. You should use a knife to add butter and add it to a blender to grind them into powder, and then add to your favorite smoothie to enjoy.

The taste of avocado seeds is very strong, so to make a delicious smoothie, you should mix avocado flour with vegetables, fruits for strong flavors such as pineapple, spinach, kale or chilled berries like grapes , strawberries, blueberries, cherries, . According to One Green Planet page, just half of avocado seeds is enough to make an attractive smoothie for you.

In addition, to take advantage of all the nutrients in avocado seeds, you can dry it and grind it to a powder to preserve it longer. In addition to mixing with smoothie, avocado powder can be used as a spice for food like main wheat or pepper.