Should and should not stand, sit, lie to avoid spinal pain

When driving, you should sit upright with your legs bent at a position higher than your hips; You are susceptible to ligament pain if you drive with a shrunken position, bent back .

Should: Close to the position of the object to be supported.Use abdominal muscles to support the spine.Maintain the natural curve of the spine by bending the knee and then using the leg muscles to lift or lower the heavy object.

Do not: Do not bend or turn people to lift heavy objects while the legs are still straight.Try to avoid lifting objects higher than your shoulder.Improper lifting and carrying of materials can lead to joint pain syndrome or disk problems.

Should: Work in a standing position with a foot placed high above and change feet regularly.Keep the natural curve of the spine in a normal equilibrium position.When moving, hold your head high, try to pull your chin to bring your ears as flat as possible.Straight toes forward.Wear comfortable clothes, limiting to wear high heels.

Don't: Don't stand in a position for too long.Do not bend over when your legs are still straight.Do not walk with a bad shape, hunchback.Avoid walking or standing long when wearing high heels because it is easy to cause musculoskeletal pain syndrome due to posture.

Should: Move the seat to the front of the steering wheel to help cushions in a position higher than the hips.Always bend your knees to support the waist.Control the steering wheel with both hands.

Do not : Do not drive in the position of sitting down 2 shoulders, backward, unbalanced because of susceptibility to ligament pain syndrome.Do not drive for a long time, when your hands and buttocks are numb, try to rest.

So: When sitting, pay attention so that both feet touch the floor.The two knees are in a position higher than the hips.Always sit close to the edge of the chair.Always bend your knees to support the waist.If your legs are short, you can put a small chair or hard box to put your feet up.

Do not: Do not sit in a chair too high or too far from the working position.Avoid leaning or bending your back long.Avoid dropping two shoulders because it is easy to lead to musculoskeletal pain syndrome due to wrong posture.

Should: Evening sleep is good for health, especially the spine.Should lie on a firm mattress.You can lie on your side, with your knees bent, hold a small pillow between your knees, or lie on your back, use a small pillow under 2 legs.

Do not: Do not sleep or lie on a mattress that is too soft, sagging or unstable.Leaning on your stomach can make your back stretch easily, leading to ligament muscle pain syndrome.