Signs that your diet has problems

Headaches, signs of body fatigue often, nails that are brittle, pale, hair loss is a warning that your diet needs to be changed, according to Eat This.

You are tired often

Diets with lots of foods rich in carbohydrates, lots of sugar, starches and animal fats can make you tired. Try replacing them with healthy, high-protein and high-fat foods of animal origin. Eggs, butter, and cereal nuts are snacks that can help improve your long-term fatigue instead of pastries or coffee. If you are on a diet, eat less than usual, your body is also tired.

If you are on a diet, eat less than usual, your body is also tired.

Hair and nails are weak

Unbalanced diet, not enough vitamins, minerals make nails and hair affected. A weak, brittle nail and a lot of hair loss can be a warning that the diet needs to be adjusted.

Headaches

When you eat inadequate amounts of carb or food in general will delay the pumping of blood into the brain causing local headaches. So if you are on a diet you should divide it into small meals, eat more good food for diets like apples, pears, cashews .

You are easily sick

Proteins not only help muscle tone but also play an important role to maintain a healthy immune system. If you don't provide enough protein from your diet, your body is more likely to catch colds and attack by pathogenic bacteria.