Medicine - Health
Unbelievable benefits from postpartum skin contact
Helping babies to suckle early, sleep well, have less crying and increase the mother-child connection right after birth is a great benefit that postpartum skin care meth…
Sleep
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Articles about Sleep
1,105 published items.
Medicine - Health
How does the human body change in the fall?
In the autumn, people work better, are more sad, often sleep and need more sex.
Medicine - Health
Why do we often feel thirsty before going to sleep?
Have you ever wondered why we often feel thirsty when we go to sleep? Learn about the body's biological mechanism to avoid bad health effects.
Medicine - Health
4 points should not drink coffee
Coffee helps you stay alert, increase energy. However, not every time drinking coffee is beneficial.
Medicine - Health
Why are you aching every morning to wake up?
You have experienced the feeling of sleeping very well but waking up in pain.
Medicine - Health
A 1-hour nap increases the risk of diabetes by 45%
People who sleep for 1 hour are at a higher risk of developing type 2 diabetes (non-insulin dependent diabetes or type 2 diabetes) than those who do not sleep or sleep l…
Medicine - Health
How to optimize the body's biological clock?
The body's biological clock is the place to adjust everything from eating to sleeping. World scientists believe that adherence to the clock of biological clocks can opti…
Medicine - Health
3 reasons why you suddenly forget things to say
According to the results of a survey, people often have a sudden case of forgetting what they want to say. Psychologists think this is a temporary dementia.
Medicine - Health
Why are you startled when you sleep?
Most of life, at least sometimes we encounter a startling situation when we sleep, but do not know what really causes.
Medicine - Health
What if you lay in bed for dozens of hours?
One-third of your life is for sleeping. The bed becomes an indispensable item for daily sleep. But what if you lay in bed for hours?
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3 times to drink water helps prevent heart disease
Drink water when you wake up after a good night's sleep, 30 minutes before going to bed or in the middle of the night, helping you prevent cardiovascular disease.
Medicine - Health
What time to sleep is good for your health
The body needs to sleep at least 7 hours at night and a nap at noon to ensure active energy, the mind is always alert.
Medicine - Health
Why is it good to sleep on one side?
Your sleeping position affects you more than you think. It can directly affect your health.
Medicine - Health
The secret increases a few centimeters tall after 18 years
Get enough sleep, do stretching exercises, get enough calcium, sunbathe early tomorrow ... help you improve your height after puberty.
Medicine - Health
6 bad habits make you vulnerable to illness
Eating too much indigestible food such as grease, salty and sweet ... causes the body to produce more peroxides, increasing inflammation, especially stomach inflammation.