Medicine - Health
How to fix Jet Lag
After long flights, many people fall into Jet Lag syndrome (time difference syndrome due to long distance flight, from one place to another).
Sleep
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Articles about Sleep
1,105 published items.
Medicine - Health
Sleep helps increase the number of brain cells
Scientists claim to have discovered one more reason we need to sleep: sleep helps replenish a type of brain cell.
Medicine - Health
Disease texting at sleep
No one is strange with a condition called sleepwalking. Now there is another active sleep state: texting.
Medicine - Health
How to use colors to increase health
Green works to soothe the eyes and mood, reduce stress, fatigue ... Not only that, it also helps to reduce blood pressure, purify blood, restore balance for emotional di…
Medicine - Health
8 habits harmful to health
The sink is a place where the concentration of bacteria is very much concentrated, completely unsuitable for you to wash fruits or fresh food, especially strawberries.
Medicine - Health
Strangely the 'sleeping beauty' Kleine-Levin syndrome
A rare disease is becoming a nightmare for the life of Connor Dirks family in Massachusetts, USA.
Medicine - Health
Full moon makes people difficult to sleep
Dr. Silvia Frey's study at the University of Basel in Switzerland and colleagues published in the journal Current Biology found that people sleep less when the moon is f…
Medicine - Health
8 benefits of getting up early
Night owls may like to sleep but most of their lives are happening in the daytime, if you don't wake up ready for the new day, you'll miss a lot of precious opportunitie…
Medicine - Health
Smartphone and tablet have a bad effect on sleep
According to a recent study from the Rensselaer Polytechnic Science Institute in New York City, using a tablet or smartphone before going to bed can cause sleep disturba…
Medicine - Health
Light is beneficial for the health of office workers
Study and survey the working environment of 49 office workers, of which 27 people work in closed rooms, 22 people work in offices with windows.
Medicine - Health
'Hormone darkness' and diabetes
Women with low levels of melatonin hormone (also known as dark hormone) at night have a twofold increased risk of type 2 diabetes, according to MyHealthNewsDaily.
Medicine - Health
People who sleep late are richer
People who stay up late and wake up late the next morning often have better thinking and analytical abilities than early sleepers.
Medicine - Health
Good coffee for 'uncle'
Long-distance drivers say coffee, tea, energy drinks or drugs help them fight sleepiness and drive safer, according to AFP on March 20.
Medicine - Health
Insomnia is causing billions of dollars in damage
Workers and workers suffer from sleep disorder, not only harming their own health and causing financial losses to the society every year 2 billion USD.
Medicine - Health
The lack of sleep can reduce immunity
For a long time, many scientific studies have demonstrated that lack of sleep is directly related to the causes of cardiovascular disease, cognitive impairment of the br…