The best exercise times

Exercise at all times to get the best health is what many people ask. Each body has different reactions to exercise at different times of the day. You should choose exercise, the most suitable exercise time to increase energy and improve your health in the best way.

Artwork: biokineticspt.com

Busy life now makes us always make use of our free time to practice. Here are the best time tips for exercise based on what benefits you want to achieve.

The best time to exercise

If you are going to have a very stressful meeting, practice before that meeting

Short exercises with moderate intensity help calm stress. According to Dr. Jarson Smith, assistant professor of motor science at the University of Maryland: 'This also causes the stress response in the brain to disappear. You will feel effective about 15 minutes right after exercising. '

No need to perform picky or difficult moves, you only need a few movements of the body such as walking, breathing, stretching the body . can regain comfort for yourself.

If you have trouble sleeping, do the appropriate exercise before going to bed

You may have heard that heavy pre-sleep exercise can make it difficult to sleep, but according to a new report from the National Sleep Foundation, those who practice at any time of the day or night have a better sleep. People lazy to exercise.

A short yoga exercise will suit someone who has trouble sleeping

Research shows that 30 minutes of exercise can increase sleep quality and go to sleep faster. According to Barbara Philips, director of the University of Kentucky lab, this is also safer than sleeping pills, not only to help you sleep, but also to reduce fatigue the next morning.

If you want to prevent injury, practice in the evening

Artwork: prevention.com

If you are prone to muscle tension, aches or dislocations, exercise exercises and exercise after work. According to Dr. Michael Deschenes, professor and chairman of the Department of Athletics and Health Sciences at William & Mary University, Virginia: 'Starting the day, your body may not be ready for exercises. , so you can be vulnerable ' . To avoid injury, practice between 4-6 pm.

Exercising at this time not only helps you avoid fatigue after a day's work but also avoids injuries because your body is now used to movement.

If you want to lose weight, exercise before breakfast

Your body achieves the highest fat burning ability in the morning. According to a recent study published in the British Journal of Nutrition, people who run with a workout machine before breakfast will burn about 20% more fat than their predecessors. Explaining this, study co-author Javier Gonzalez said: 'Your body will consume the amount of fat stored in your body'.

According to British researchers, exercise not only makes sweat but also causes the stomach to burn off excess fat, helps reduce waistline, and reduces large amounts of fat in the blood. Researchers said that if they could not tolerate hunger in the morning, they could eat some toast before exercising.

If you want to train your muscles, practice after dinner

Because the body temperature increases at the end of the day, the exercise efficiency is higher. The strength of the muscle increases slightly, the ability to control movement is better and the amount of oxygen transferred to the muscles also increases. Deschenes said: 'Your training will be easier'. Although it is only slightly more effective than exercising at other times, in the long run, exercise habits at this time create muscle tone for you.