The reason for not eating raw chicken eggs

Eating raw chicken eggs is not as nutritious as people often think, potentially risking scarlet fever, hair loss, loss of appetite, muscle aches, discomfort or insomnia, anemia .

According to Health Sina, not all foods can be eaten raw . White radish, carrots, tomatoes, cucumbers, eggplant, bell peppers, vegetables, herbs, cabbage, onions, bitter melon, lettuce can be eaten raw, just be careful and clean. Most should peel. While there are many types of foods that should not be eaten raw because of the potential for many pathogens, such as:

Raw chicken eggs

Eating raw chicken eggs is not more nutritious than cooked but also affects health. In chicken egg whites contain trypsin inhibitors and avidin . Trypsin inhibitors can inhibit digestive enzymes in the intestine, preventing digestion. Avidin combined with biotin (a type of vitamin B) interferes with intestinal absorption of biotin. In the absence of biotin, the body will suffer from a series of diseases such as erythema, hair loss, loss of appetite, muscle aches, discomfort or insomnia, anemia, developmental delay .

Raw chicken eggs are not good for health.(Photo: Health Sina).

Street

In white sugar, parasites are common, so eating raw sugar is very prone to scabies. A tick is a small, full-bodied insect full of feathers, invisible eyes. Ve proliferate very quickly in the sugar, they enter the stomach and intestines will cause diarrhea, abdominal pain, and sores. If you get into your lungs, you will cough up blood and asthma. They enter the urethra and cause urinary tract inflammation. Therefore, it is best not to eat raw white sugar but to heat it at least 70 degrees C, let it cool for 3 minutes and then eat.

Raw soy milk

Soy milk is delicious, its nutritional value is equivalent to cow's milk. But if drinking this milk is not cooked yet, it can cause systemic poisoning. In live soy milk contains some harmful ingredients like trypsin, phenol and saponin compounds . Trypsin affects the absorption of protein and phenol compounds, making soy milk produce bad smell and fishy. Saponin stimulates the gastrointestinal tract, causing vomiting, abdominal pain, discomfort, red blood cell damage, which causes the whole body to be poisoned.

Fresh fish

Some people like to eat live animals to cure or protect their health. The treatment by eating live fish of the Chinese "health expert" Ma Browse Tomb has led many patients to be hospitalized. However, many people are still not aware of the dangers of this strange treatment. They just think that people who are poisoned unfortunately encounter poisonous fish. But scientists warn any fish that eat raw can cause poisoning.

The danger of eating raw fish mainly comes from 4 factors: Heavy metal pollution, biotoxin, parasites and pathogenic bacteria . Heavy metal pollution is determined by the water that the fish lives. Biotoxin is caused by some types of algae and fungi that are produced in water. Therefore, to avoid poisoning, ensure the source of clean fish.

Now salmon is a favorite of many people. Research shows that this fish can be infected with many types of parasites, most commonly Anisakis. If eating large amounts, can cause acute poisoning. Eating less can also make your body susceptible to Nematoda as a nematode in salmon.

Raw beef

Many people like to eat steak or raw or cooked beef. Scientists warn that unpasteurized raw meat will contain many bacteria in the flesh and blood. In some raw meats contain many parasites. Research shows that between 70 and 80% of people in Western countries are infected with Toxoplasma parasites . In particular, Salmonella and E.Coli often hide in beef pie, to destroy these bacteria need to be processed at a temperature of 160 degrees C or more.