What makes citrus fruit the number 1 choice in summer?

Just eating citrus fruits every day also provides enough vitamin C for the body. One large orange provides 65 to 95 mg of vitamin C, more than the amount recommended by doctors.

But that's just one of the small benefits, as oranges, grapefruits, lemons, tangerines and other citrus fruits contain countless other vitamins and minerals that help you improve your health and fight disease. .

1. Citrus fruits help you lose weight faster

Fruits contain a lot of fiber that helps in weight loss. And yet, citrus fruits are very low in calories. A medium-sized orange has only 62 calories, while a grapefruit has 39 calories. In fact, scientists have studied people's eating habits, and it is true that citrus fruits will have a good effect when you need to lose weight.

2. Better Iron Absorption

Many people think that citrus fruits have nothing to do with iron, in fact the vitamin C in them will help you absorb iron better. This is good news for vegetarians because iron from plants is not as easily absorbed as iron from meat.

3. Cancer prevention

The powerful nutrients in citrus fruits (vitamin C, flavonoids and carotenoids) have anti-cancer effects if you get enough daily. Various studies show that citrus fruits can reduce the risk of cancers of the gastrointestinal tract such as esophageal, pancreatic, and stomach cancers. Drinking grapefruit juice daily can also reduce the risk of lung cancer.

4. Promotes Heart Health

The antioxidants in fruit are good for your heart. Eating one grapefruit a day (for a month) helps people who have undergone coronary artery bypass graft surgery lower their levels of LDL cholesterol and triglycerides. Fiber also keeps your heart healthy by regulating cholesterol levels. Note that grapefruit can react with cholesterol and blood pressure medications, so if you are taking medication you should ask your doctor if you need to abstain.

5. Improve brain agility

Citrus juice (raw) boosts brain function. Drinking citrus juice regularly will help you boost brain function and prevent cognitive decline as you age. The antioxidants in citrus fruits have the ability to fight brain inflammation, limiting cognitive conditions (like Alzheimer's) for you.

6. Treatment of colds

Many studies have confirmed that taking vitamin C supplements at the first sign of a cold can shorten the duration of the illness by one day. Therefore, if you have a cold, you should supplement these fruits on a regular basis to make up for the lost vitamin C.

7. Helps your skin stretch and youthful

A healthy diet will help you fight aging better than taking inhibitors or botox injections. Citrus fruits are rich in fiber and water. They are also rich in Vitamin C that helps flush toxins out of the body. Eating a little of this fruit every day will help your skin to be much healthier. Eating foods containing vitamin C will help boost collagen levels and keep your skin healthy. Women who ate a lot of vitamin C had fewer wrinkles than those who never ate it.

8. Keeps you from getting dehydrated

Drinking water is not the only way when you feel thirsty. Eating citrus fruits will help increase the amount of fluid in your body because they are high in fiber and nutrients. If you don't like the taste of filtered water, you can squeeze citrus in it and drink it.

9. May Help Prevent Diabetes

According to a study published in the Journal of Life Sciences, citrus fruit peels contain polythoxylated flavones (PMFs) that may help prevent diabetes. This study showed that serum triglycerides as well as cholesterol levels, a causative agent of diabetes and obesity were reduced by citrus fruit peel extract. Insulin sensitivity in the body can be improved with the help of citrus peel extracts.

10. Can reduce the risk of kidney stones

The pain of fighting kidney stones is an experience no one wants to try. You may never have to deal with that pain if you regularly eat citrus fruits. Foods containing a lot of salt and fat cause increased blood circulation to the glomeruli and increase the amount of cholesterol in the bile, causing the kidneys to work harder, leading to kidney stones. Many studies show that kidney stones are more common in patients who eat less citrus fruits.