7 ways to keep your eyes healthy

Eyes are priceless gifts that help us learn and be aware of the world around us. Therefore, keeping your eyes healthy is what we need to do. But, to ensure eye health, what do we need to do?

1. Eat healthy

Foods rich in omega-3 fatty acids and beta carotene play a major role in improving eye visibility. In addition, green vegetables, fish oil, eggs, nuts, beans, fruits and carrots also contribute to eye health from the inside.

2. Working in a well-lit environment

Light plays a decisive role in the health of the eyes. If you are working in low light environments, in the long term, eye health will be affected. Make sure your work light is not too dark or too bright to avoid eye strain. If you have to work with the computer for a long time, place a small table lamp next to it. In addition, you should adjust the brightness of the computer just so that your eyes do not overwork.

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3. Protect eyes

If you do dangerous work, foreign objects can get into your eyes, you need to wear goggles. In addition, outdoor jobs make you exposed to ultraviolet rays, wearing sunglasses is an essential option.

4. Blink the moderation

After focusing on looking at an object near or far for a long time, you need to blink. Blinking helps restore moisture in the eyes, making the eyes free from blurring, blurring and other eye disorders.

5. Exercise for the eyes

The eye muscles also need to exercise like other organs in the body. Exercise helps reduce eye fatigue if you've had to look too long. First, put a pencil about 8 cm away from the face, then focus on looking at the top of the pencil. Move the pen to the left, right to the right while still focusing on the top of the pen.

Another exercise is that you use two close-fitting palms to form a camber, covering your eyes so that the light does not penetrate. Remember, the eyes have to rest and spend 8 hours at night to ensure visibility.

6. Quit smoking

Smoking causes bad effects on the eyes and the whole body. Previous studies have shown that smoking increases the risk of developing macular degeneration, causing optic nerve damage and cataracts.

7. Cleaning contact lenses

If you wear contact lenses, clean them cleanly before and after use. Also, wash your hands before wearing contact lenses to avoid infection. You need to disinfect the glass properly and take the test glasses periodically.