Eating this food all your life does not require antibiotics

Broccoli, turmeric, ginger . are foods with abundant natural antibiotic sources that you should eat regularly.

Broccoli

Broccoli has many phytochemicals, which are powerful antioxidants.

Broccoli is a member of the cruciferous family - there are many phytochemicals (called glucosinolates). These are powerful antioxidants. Combined with a rich content of vitamin C, potassium, calcium and vitamin A, broccoli not only helps reduce inflammation but also contributes to reducing the risk of cancer.

Turmeric

Dubbed a magic spice, it is extremely anti-inflammatory. Add it to your juices, stews and soups, or even make turmeric tea before going to bed. Just add turmeric, honey and almond milk to a small pot, to moderate heat.

Ginger

Gingerols are anti-inflammatory substances in ginger.

Gingerols are anti-inflammatory substances in ginger. Research shows that ginger makes it easier to relieve pain and inflammation in arthritis patients. Add ginger to fresh juices, cook dishes that add ginger like vegetables or you should drink ginger tea every day.

blueberry

Blueberries contain a large amount of polyphenol antioxidant compounds and can actually activate to help prevent cancer and cardiovascular disease. Plant chemicals, including flavonoids, anthocyanidins, phenolic acids, and tannins will help prevent and repair cells affected by free radicals.

Laboratory studies show that chemicals in blueberries can therefore prevent cancer by slowing cell growth, and reducing inflammation.

Carrot

Carrots contain beta-carotene - compounds that can be converted into vitamin A, plus powerful antioxidants zeaxanthin and lutein. Therefore, an antioxidant-rich diet such as carrots can help reduce the risk of cancer synthesis by preventing damage to your body's healthy cells.

Cabbage

Cabbage contains sulfur compounds that have a positive effect on the fight against cancer. In addition, this vegetable is also rich in vitamin C. Just one cup of cabbage provides up to 75% of the recommended amount of vitamin C daily.
With its antibacterial properties, a glass of cabbage juice combined with honey is also an excellent remedy to help improve the digestive system, prevent disease and keep your body weight at an ideal level.

Onion

Garlic and onions have close relatives, because garlic is actually a family member. While garlic is more effective in treating fungal and viral infections, onions are rich in plant nutrients, including compounds that fight off free radicals in the body that cause cancer.