Eating yogurt in these 3 hours is better than taking tonic

Eating yogurt at the right time not only helps your body stay healthy but also helps your skin look better.

Yogurt can be considered an excellent source of nutrition for the body. But depending on each time, nutrient absorption from yogurt will be different. Let's find out 3 "golden" times should eat yogurt to benefit the most for your health and beauty.

After a meal from 1-2 hours: bacteria develop better

When the stomach is hungry, the high acid content of the stomach will kill the bacteria in yogurt. Therefore, the effect of yogurt on health and beauty is also reduced.

But if you eat yogurt at a very full time, your chances of gaining weight are very high. Because yogurt has a higher caloric temperature than the body needs after eating it, it is easy to gain weight.

The proper time to eat yogurt is after a meal from 1-2 hours. Because at this time gastric gastric juice has been diluted, PH in the stomach will be a very suitable environment for maximum growth of beneficial bacteria so it is better for health and beauty a lot.

Eat yogurt in the afternoon: anti-radiation and reduce stress

For those who regularly work on computers, use long phones, and watch TV for hours and hours, loading yogurt in the afternoon is very beneficial for the body. High levels of vitamin B in yogurt will help the body increase resistance against radiation damage caused by electronic devices.

Moreover, it is the Tyrosine component in yogurt that helps the body to relieve stressful stress after a morning of hard work. You will quickly regain energy to be more efficient, healthy and active.

Eat yogurt in the evening: absorb calcium best

The calcium content in yogurt is similar to regular milk. Especially thanks to high lactic acid content and ability to retain calcium effectively, yogurt promotes better absorption of calcium by the body.

Meanwhile, from midnight to dawn, factors affecting calcium absorption are relatively low, so it is very beneficial for calcium absorption for the body. Therefore, 1-2 hours before bedtime is the best time to eat yogurt for the body to absorb calcium to the maximum, helping to strengthen bones and increase height.