Habits should be avoided immediately after dinner

Habits of eating fruits, brushing teeth, exercising, going to bed . right after dinner will hurt or hinder the functioning of the digestive system. Here are 10 of those habits:

1. Eat fruit

We have heard and believed that eating fruits is healthy. Many families often eat fruit after dinner. Eating fruits immediately after meals can lead to bloating. Moreover, since there are food digested in the stomach, fruits will take longer to reach the intestines. This causes delay in contraction, squeezing food and disrupting digestion.

2. Take a gym

Walking right after dinner actually slows down the digestion process as well as the blood flow towards the hands, feet . Walking exercise right after dinner makes the body unable to absorb nutrients effectively curing. Many people may also have abdominal pain, dizziness due to this activity.

3. Drink plenty of water

Drinking plenty of water is essential for a healthy body. However, drinking too much water immediately after a meal can disrupt digestion. Drinking plenty of water can affect the secretion of bile and acid needed to digest effectively.

Photo: stylecraze

4. Brush your teeth

You should wait at least 30 minutes before brushing your teeth after dinner. Brushing your teeth immediately after dinner will wear away the enamel layer, which is very harmful to your teeth.

5. Drink tea

People who like tea will often drink a cup of tea after eating. However, drinking tea immediately after dinner is not conducive to the body. Tea polyphenols prevent the body from absorbing iron from consumed food. In addition, the acid content of tea interferes with the digestion of protein in foods.

6. Take a shower

You should not bathe immediately after dinner because when bathing, blood flow will flow directly to the limbs . This reduces the amount of blood around the stomach area and weakens the digestive system.

7. Smoking

Smokers often smoke after dinner. This is equivalent to smoking 10 cigarettes a day. The increase in blood flow in the digestive system leads to harmful components from tobacco that are absorbed at a rapid rate.

8. Driving

By digesting food requires a lot of blood flow to the stomach, driving reduces blood flow in the brain and can cause distraction. You may also feel sleepy after eating. Therefore, you should wait an hour after eating before driving.

9. Exercise

Many people do not have enough time to exercise during the day, so they want to exercise right after dinner. Exercising right after dinner will divert blood circulation from the stomach to other parts and weaken the body's metabolism.

10. Go to sleep

Sleeping immediately after dinner can lead to some digestive problems. You can also gain weight. Therefore, the best thing is to relax for an hour or longer so that the food is effectively digested.