People who stay up late get up easily

According to Asianone Health, the disorder is an increasingly common mental illness and patients tend to be younger.

In fact, many people do not know they are depressed, so they do not go to the doctor for early treatment, the condition is getting worse. According to psychotherapists, depression is common in people who have a habit of staying up late at night, dubbed the "night owl" .

Many scientific evidence shows that the phenomenon of disorder is one of the causes of melancholy and anxiety disorder, depression. In ordinary people, the morning is a time to feel refreshed, full of energy. In contrast, with the "night owls", the morale is bad in the morning, until the evening improves. Their sleep and wake cycles are also disordered, sleep is often too long or too short.

Biological clock disorder is one of the causes of melancholy and anxiety disorder, depression.(Artwork: Medimetry).

Signs of a person with a depressive disorder:

Having sleep problems

People with depression are difficult to go to sleep, often wake up in the night when they cannot sleep, or wake up from 2-3am, with uncomfortable restless feeling. Sometimes they sleep too much and are still tired and sluggish.

Not eating or drinking

They feel bored of eating, eating less, not eating well, not like eating or fear of eating, leading to weight loss. Others tend to overeat.

Confused communication

Patients tend to be afraid to communicate with others, to avoid, to become less talkative and lazy.

Restless, anxious

Always feeling restless, anxious, restless, headache, body aches, chest pain, constipation, cold fear.

Lethargy, loss of interest in life

Feeling tired, thinking slowly, sadly, losing interest in work and entertainment including favorite activities such as sports, watching television, reading books, watching movies . They often complain about everything around sad, gloomy, looking forward to time quickly.

Pessimistic

Pessimistic worry about the future for yourself and your family, always fearing bad things happen.

Thinking of me is not good

Thinking I am not worthy of myself and everyone. Thinking that I have committed many shortcomings, sin, do not want to contact anyone.

Fear becomes a burden

Thinking that I do not deserve to eat, live, fear myself is a burden for everyone.

Destroy yourself

Having thoughts of harming themselves, wanting to commit suicide, hang, jump .

Experts recommend that when people find themselves with these signs, they should go to a neuropsychologist to be examined and consulted. There are many treatments, including medication and psychotherapy, behavior. Some scientific studies show that depression can be improved when the patient enhances labor or physical activity instead of just lying or sitting in one place. Traveling and walking outdoors daily also have healing effects.

To prevent depression, American dietitian Patrick Holford advises people to have a diet low in sugar and supplement with omega-3 fatty acids, limit smoking and drinking alcohol, eat lots of green vegetables, fruits and germs. barley, maintain eating at least three meals of fish per week. Avoid baked, fried and processed foods, canned foods. Eat more nuts, squash, sunflower, fish oil. Sunbathing is also a way to prevent and improve effective depression, because vitamin D and omega-3 fatty acids help increase the body's resistance and contribute to improving mental state and intellectual activity.