The effect of drinking bitter melon juice with health

Bitter melon has very good cooling properties to cool down the body. In bitter melon contains large amounts of Vitamin C, Potassium is good for health. Refer to the 10 bitter melon juice effects on health below.

Bitter melon, also known as bitter melon , is a fruit widely grown in our country and is often used in meals or as medicine. Bitter melon is a small tree, thin leaves, leaves with a length of about 6 - 8cm sticking out like a spear. Bitter melon fruit rough, green, has a characteristic bitter taste and is the most bitter of all vegetables and fruits today.

Substances found in 100g bitter melon fruit

• Energy: 19 Kcal
• Carbohydrates: 4.32g
• Fat: 0.18 g
• Protein: 0.84g
• Vitamin C: 33mg
• Vitamin A: 0.06mg
• Vitamin E: 0.14mg
• Calcium: 9mg
• Iron: 0.38mg
• Potassium: 319mg
• Phosphorus: 36mg
• Water: 93.95 g

With the above mentioned nutrition ingredients, drinking bitter melon juice regularly will help you supplement all necessary nutrients for the body. More specifically, bitter melon can be cooked in combination with several types of dishes to increase efficiency.

Bitter melon can be cooked in combination with several types of dishes to increase the effectiveness.

The best way to make bitter melon drink

1. How to make bitter melon juice from fresh fruits

Bitter melon you prepare a few bulbs, wash thoroughly and then brine for about 10 minutes.

Then take chopped, then put in a puree, accompanied by a spoon of lemon juice or a few drops of olive oil (if any).

Next, you filter the juice, boil it for daily use as filtered water. You should drink in the morning and should be patient to take some time to see the effect.

In the case of being too bitter, you can add honey to make it easier to drink.

2. How to make bitter melon juice

Bitter melon washed, then sliced ​​into small slices and carried away dried in the sun to squeeze back.

After drying for a while, bring the dried bitter melon to the pan to roast (Drying) until it turns yellow. Wait for bitter melon to cool then put in the bag and then tie to preserve use gradually.

When you want to prepare, just put a little bitter melon into the kettle and boil water to be used. In addition, you can add herbs to avoid bitter when drinking.

10 effects of drinking bitter melon juice

1. Drinking bitter melon juice helps stimulate eating and digestion

Bitter melon juice contains substances that help the stomach to secrete digestive juices, thereby stimulating appetite in humans. Regular and proper use of bitter melon juice will help you eat better.

In addition, drinking bitter melon juice also helps to stabilize the digestive system if you are having problems such as bloating, flatulence, discomfort, .

2. The effect of bitter melon refreshes the body

Bitter melon has welding properties, so when using bitter melon juice will help the body cool, reduce heat in the body. Above all, drinking bitter melon juice also helps the body to detoxify and prevent some diseases that are harmful to health.

3. Kill bacteria, kill disease-causing cells, prevent cancer

Bitter melon juice contains quite a lot of vitamin C, helping the body improve resistance. This will prevent quite a lot of bacteria harmful to health, especially can prevent cancers.

Bitter melon juice contains quite a lot of vitamin C, helping the body improve the resistance.

4. The effect of bitter melon in curing cough and sore throat

Drinking bitter melon water effect? One of the most popular effects is the ability to treat coughs and sore throats for adults and children. The best remedy is to use bitter melon in combination with some nutritious foods to enhance the body's resistance.

Bitter melon 500g, lean minced meat 250g, radish 200g, all washed and sliced.

Use 1 time per day, continuously for 2 or 3 weeks will significantly reduce the situation of cough and sore throat that will not go away in humans.

5. Drinking bitter melon water is good for jaundice and haemorrhoids

Using bitter melon when ripe fruit is good for people with jaundice and hemorrhoids. Because people who are sick often get hot inside, the liver no longer works well. So use regular bitter melon juice to keep the liver healthy, thereby curing jaundice and supporting the treatment of hemorrhoids.

6. Support treatment of rheumatism

To support the treatment of rheumatism, you can do the following:

Prepare bitter melon 8g, shame tree, bone pain wire, elephant trunk has stars, scratched grass, magical power, 8g each mill, with 4g cinnamon chi, 3g fresh ginger, 5g almond root.

All of the above ingredients will give you a decoction, once a day will give you an effective treatment for rheumatism.

7. The effect of bitter melon in the treatment of diabetes

Drinking bitter melon juice will help you can control blood sugar levels thanks to 2 active ingredients charatin and momordicin. So health experts often recommend that people with diabetes regularly use bitter melon juice to significantly reduce the condition. Use the ratio every 3 days to drink 1 cup of bitter melon juice to control blood sugar.

8. The use of detoxification for the body

Regular use of a cup of bitter melon juice daily will give you the ability to detoxify the body. More specifically, the effect of bitter melon in the detoxification of the liver and kidneys. The vitamins and minerals in bitter melon will help nourish the health of the liver and kidneys, significantly reducing possible diseases.

9. Drinking bitter melon water regularly helps eyesight, dialysis

In addition to the abundant vitamin C, beta-carotene in vitamin A in bitter melon will help boost your eyesight. In addition, the antioxidant compounds in bitter melon juice help fight against free radicals harmful, filtering the body's blood extremely effectively.

10. The effect of bitter melon juice on the face

One of the benefits of bitter melon is its ability to help you beautify your face. You can combine the consumption of bitter melon juice and topical application to enhance the beauty effect. The vitamins A, C in bitter melon will make the skin smooth, bright white. And minerals and active ingredients will help push away pimples and prevent bacteria.

The best way to preserve bitter melon juice

• The best way to preserve bitter melon is to refrigerate it if not in use. The maximum possible time can be up to 3 to 5 days.
• Bitter melon juice should not be left in the external environment, because the water will be stale and no longer usable.
• Salt should not be added to bitter melon juice because it will reduce the quality of water when preserving.

The best time to take bitter melon juice is in the morning after a meal.

Some notes when drinking bitter melon water daily

• Should drink bitter melon juice when? The best time to take bitter melon juice is in the morning after a meal. And should be taken every 2 to 3 days to not be affected by side effects.
• Eating a lot of bitter melon good? Not only drinking, eating a lot of bitter melon in a long time will easily cause many negative effects on the body. Specifically, it is the ability to increase liver enzymes, cause poisoning and reduce the ability to conceive of women.
• Do not combine bitter melon juice with ginseng, it will become a double-edged sword that is harmful to health.

Some harmful effects of bitter melon juice if taken too much

• Causes hemolysis
• Indirect increase in liver enzymes
• Reduce fertility
• Sudden changes in blood sugar
• Harmful to liver and kidneys in the long run
• Not good for people with digestive problems
• Impact on the health of children

Some diseases to avoid should not eat bitter melon

10 reasons not to skip bitter melon