Working hard will help reduce the risk of stress

Cleaning the house, vacuuming, washing dishes, washing clothes is not an exhausting task, but rather helps to reduce stress. That was the unexpected conclusion of Mr. Dominique Loreau, author of a book on stress topic published in France.

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According to Mr. Loreau, doing housework for about 20 minutes a day will help us reduce stress, reduce anxiety and nervousness.

According to another study published in a British medical journal, the British Journal of Sport Medecine , doing housework such as cleaning the house, vacuuming, and washing dishes in a hard way, works just as well as good exercise. play sports.

To reach this conclusion, Scottish researchers followed nearly 3,000 men and women. They found that people who exercise and exercise are 30% less likely to be stressed or anxious than those who do not exercise. But they also found that even those who clean the house and wash their dishes every week reduce the risk of stress by 20%.

Scottish researchers also found that housework is also a physical activity that reduces the risk of cardiovascular disease and inflammatory disease.

Researchers have shown why it is possible to conclude housework to reduce the risk of stress. They say that when we see a clean house, our mind will feel refreshed, like we just cleaned up our brain.

In addition, cleaning up a room requires a high concentration and this is a method to combat the symptoms of centralized disorder, which is a sign of depression.

When we clean old things, we will remember the beautiful memories associated with the things we are given or we buy them on occasions of travel.