List of healthy foods 'hate'

The food is not strange but not good for health.

Dried nuts mixed with chocolate candy

This dish is often chosen by busy people when they need to recharge their bodies. This dish also contains a lot of nutrients thanks to the seeds, but they will load on your body calories are not less at all. Just 2 fists of these seeds also contain 600 calories of fat, sugar and starch. This will lead to overweight and cause many scary diseases for us.

Frozen food

For convenience, many of you often eat available food boxes that are kept frozen. However, they contain a lot of salt but are low in calories and other nutrients. This is a good example of a type of dish that has no benefit to our bodies.

Frozen yogurt

We often think that frozen yogurt will be much better than ice cream, but in fact, they are less fat than ice cream and sugar and calories are no less competitive. In addition, you can add sugar, condensed milk or whipping cream on yogurt to increase your appetite, making them no different from a glass of ice cream we usually eat.

Peanut butter

Individual beans are an extremely good food for our health, but on the market they are processed into foods high in sugar and saturated fat. When choosing peanut butter, try to choose the ones with as few extra ingredients as possible as only peanuts and salt.

Muffins

You don't know, a muffins can contain up to 799 calories with pure sugar and fat. If you are in the process of losing weight, this will be a dish listed as a ban.