Some eating principles to stay healthy

Oriental medicine said that should eat a lot during the day because this time the air is prosperous, the body is active. In the evening, the time is positive, and eating less is better. Every day, eat and drink at certain hours so that the digestion and absorption process of the spleen is normal.

Eating should ensure moderation. If you eat a large amount of food at the same time, your spleen will have to work hard and be vulnerable. Conversely, eating too little also weakens the body due to not being provided with the necessary nutrients.

Here are some eating principles that you can refer to:

1. Regulating the five elements: Oriental medicine thinks that each person acts on the body in a separate way:

- Sour (apricot, pomegranate): limit sweating, urine.

- Spicy (ginger, onion, garlic, chili): onion, blood, spread.

- Sweet (honey, rice, noodles): fortify the body.

- Bitter (bitter ceiling, bitter melon): detoxification, heat, blood and gas.

- Salty (salt, seaweed): anti-constipation, laxative, tonic for blood.

If properly coordinated on the taste, the food will be delicious, nutritious, help balance health. Being too biased towards a certain position will be detrimental to the five organs.

2. Coordinate food reasonably:

- Use a side food to increase the effect of the main food.

- Combine foods so that they enhance each other's effectiveness.

- Combine foods so that this type can limit the effects of the other.

- Do not share two types of food together.

3. Coordinate heat welding:

Coordinating heat welding is a positive way to make food in food processing. For hot spicy food, add broccoli, white mustard, young bamboo shoots . to maintain sound. As for welding foods such as duck meat, chicken, add hot spicy taste like garlic, anise, pepper, ginger.

In addition, people with debilitating and negative substances should use supplements such as sesame, honey, milk, green vegetables, spicy fruits, tofu, fish, etc. People who are physically damaged should use more. Food with positive properties such as goat meat, deer, .

4. Eating according to the weather climate:

Spring, positive and prosperous, positive body air also increases. At this time, it is recommended to use more positive foods such as onions, herbs, porridge . It is advisable to limit fat intake, reduce sour taste, increase sweetness to nourish airbending.

Summer is hot, rainy, hot air is easy to penetrate the body, causing anorexia, reduced digestive capacity. In order to keep the positive gas from being hurt, it is recommended to use moderately sour, sweet foods such as green beans, watermelon, apricot sauce .; Do not eat fatty foods, limit spicy, sweet taste. Do not use too much cold, ice because they will cause the abdomen to weld, causing abdominal pain, vomiting, diarrhea .

In winter, cold weather requires high protein intake. When processing, add hot spicy spices like chilli, pepper, ginger garlic. Darkly frozen, hard foods because they are sound, easily damage the positive air of the monk. However, it is also not advisable to eat too much food to avoid the phenomenon of positive and congested gas.

Dr. Bach Long