What is vitamin? Vitamins and their uses for health

What is vitamin? Common vitamins? What are their uses for health? Let's find out in the following article.

1. What is vitamin?

Vitamins are organic compounds that are essential for metabolism, an extremely important nutrient that the body cannot produce enough, but must be supplemented from daily food.

Vitamins are involved in the body's energy metabolism, synthesis, use and metabolism of nutrients, vitamins have many types and have different roles in the body.

2. Classification of vitamins

Vitamins are divided into 2 main groups:

• Water-soluble vitamins including vitamins B and C.
• Fat-soluble vitamins include vitamins A, D, E, and K.

Currently, scientists have studied more than 30 types of vitamins, each of which will have different roles for health. The following are the most important and essential vitamins for the body.

Vitamin A

Vitamin A, also known as Retinol, is a yellow color, soluble in oil, has the effect of supporting the eyes, developing vision, strengthening the immune system, treating acne.

Vitamin A is found in foods like: Liver, carrots, broccoli, sweet potatoes, avocado, kale, spinach, pumpkin, collard greens, eggs and milk.

Vitamin B1

Also known as Thiamin is a B-group vitamin and is soluble in water. Vitamin B1 protects heart health, prevents Alzheimer's disease, aids digestion in young children.

Vitamin B1 is found in seeds, milk powder, soy, brewer's yeast, meats, fish and eggs.

Vitamin B2

Vitamin B2, also known as Riboflavin, helps to prevent rashes, red eye cornea, mouth and tongue ulcers, protect nerve cells. There are many in meat, milk, eggs.

Vitamin B5

Vitamin B5, also known as Pantothenic Acid, is a water-soluble vitamin, helps reduce blood cholesterol, prevent heart attack, stroke, anti-aging, increase resistance.

Vitamin B5 is present in most foods, most in eggs, meat, fish, cheese, cereals, cabbage, broccoli .

Vitamin B6

Vitamin B6, also known as Pyridoxine, works to prevent the risk of atherosclerosis, reduce cholesterol, prevent kidney stones. Found in bananas, red beans, soybeans, whole grains, beef, and chicken.

Vitamin B7

Vitamin B7, also known as Biotin or Vitamin H, is a water-soluble vitamin that helps prevent hair loss, numb limbs, red scales around eyes, nose and mouth, and is good for the heart.

This vitamin is found in eggs, dairy products, cabbage, broccoli, sweet potatoes, potatoes, bananas and poultry.

Vitamin B12

Vitamin B12, also known as Cobalamin, is one of the B-soluble vitamins that is water-soluble, has an effect in metabolism, helps the nervous system and brain function normally, is abundant in animal liver, fish. , pigs and poultry.

Vitamin C

Vitamin C, also known as Ascorbic acid, is a very familiar vitamin, a substance that helps promote collagen synthesis, fight cancer, colds, make the skin ruddy and wrinkle resistant.

Vitamin C is found in milk, fresh vegetables, oranges, lemons, strawberries, spinach, shrimps, etc.

Vitamin D

Vitamin D is a group of fat-soluble Secosteroids, helps protect and maintain the musculoskeletal system, enhances intestinal absorption of calcium and phosphorus, abundant in sunlight, cod liver oil, soybeans, yolk.

Vitamin E

Vitamin E is an oil-soluble vitamin, which prevents aging, reduces wrinkles, increases resistance, is abundant in almonds, peanuts, sunflower oil, and soybean oil.

Vitamin K1

Vitamin K1, also known as Phytomenadion, is an oil-soluble vitamin that reduces the risk of uncontrolled bleeding, reduces heart attack, stroke, is found in green vegetables (mustard, broccoli, etc.), oil. vegetable (soybean oil), fruit (avocado, kiwi, grape, .).

3. The use of vitamins for the body

• Vitamins are very important to our health, if the body lacks vitamins, it will lead to many dangerous diseases.
• Vitamins are the catalysts and metabolize food, creating the energy needed for living activities of the cells in the body.
• Vitamins are essential for the normal development and growth of the body, even in the womb.
• Vitamins protect cells by their properties against oxidation and are involved in protecting the body against infections, detoxifying and repairing damaged structures.
• Fat-soluble vitamins are involved in the reaction that makes up the body's substances, structures, organs, and tissues.

Vitamins are very important and necessary for the human body. Hopefully this article will help you understand more information about Vitamin. Vitamins and vitamin uses for health.