2 fruits should be eaten daily

Eat apples and mangoes daily to protect your health and prevent disease.

Fruits rich in vitamins and minerals, are excellent sources of fiber. If you want to stay healthy and have no illness, you should add fruits in your daily diet. Fruit is also very good for the skin and keeps you young with time.

According to Boldsky, not being able to add more fruits in a meal try to have mangoes and apples in your daily meals.Mango is dubbed the king of fruits because it is full of vitamins, minerals and antioxidants. Mango contains many vitamins A, E and selenium to help protect the heart and other diseases such as colon and cervical cancer.

Mango also contains many antioxidants, anti-cancer.(Photo: foodservice.treetop.com).

Mango is rich in potassium, which helps regulate blood pressure, muscle contraction, and iron richness. It is good for anemia and pregnant women. Mango vitamin E supports the body to maintain the balance of hormones.

Mango also contains many antioxidants, anti-cancer. An enzyme in mango fruit helps the body balance acidity and poor digestive treatment, soothes the stomach.

Eating mangoes will prevent constipation by many fibers. The fiber in mangoes supports the body against cancer, high blood pressure, high cholesterol, even some degenerative and cardiovascular diseases.

The second fruit that is indispensable in daily meals is apple . This fruit not only provides essential minerals and vitamins but also helps you lose weight and control blood sugar. Apples are rich in pectin, prevent weight gain and diabetes, keep the body young and fit.