When to detoxify the body?

When you feel that someone is irritable, tired or constipated, it is time to pay attention to detoxify the body.

According to The Health, when feeling tired, it is the bell that reminds you to seriously consider detoxifying the body.

Some signs of your body need to be detoxified

1. Constipation

If you defecate for longer than 3 days or 3 days or more, chances are you have constipation. According to different symptoms, constipation can be divided into regular constipation and occasional constipation. The large intestine is one of the main channels that controls defecation and excretion of toxins. Drugs when ingested can affect the activity of the spleen and stomach, leading to bowel disorders and constipation. Long-term constipation will cause substances that accumulate in the body to produce toxins , symptoms of discomfort, bad breath and other symptoms, reducing the function of body parts, reducing energy resistance.

2. Obesity

Obesity is a disease caused by excess nutrients or excessive consumption of fat for a long time. Even when consuming high-calorie foods, the toxin will be "nourished", causing an imbalance in the body, causing obesity. When you are obese, you will face disadvantages such as weakness, difficulty moving, asthma, heart palpitations, sweating, back pain, joint pain and other symptoms .

3. Melasma

Hormonal changes, long-term birth control pills, liver disease, cancer, chronic alcoholism, sunlight are the causes of melasma. Everyone hopes that after a while, these melasma will automatically disappear. But that's not the case, when you see signs of melasma appearing, it's time to think about detoxifying your body.

4. Acne

Acne is a chronic inflammation of hair follicles and sebaceous glands of skin diseases. A variety of bacterial toxins under the influence of a large number of toxic substances blocked during blood circulation can leak, spill over the skin and make the skin rough and acne-prone.

In addition, deficiency of micronutrients, mental stress, high fat or carbohydrate diets are also "incentives" for developing acne. Therefore, we need to pay more attention to eliminating toxins for a beautiful skin.

6. Bad breath

The foul mouth is caused by foods that have been deposited for a long time in the body and turn into a poison and create a bad smell in the mouth. These toxins can be caused by the lungs, spleen or stomach.

Eating spicy foods or eating too much, tiredness, heat, some dental diseases such as mouth ulcers, tooth decay, and digestive system diseases can also cause bad breath.

7. Itchy skin

Skin is the body's largest detoxifying organ. Sweat glands and sebaceous glands secrete water through sweat . emitting toxins that cannot be resolved in other organs. External stimulation, mental stress, as well as endocrine disorders, will weaken the skin and cause itching. Chronic gastritis due to uncontrolled ingestion, spleen and stomach weakness, caused by excessive work and a variety of chronic inflammation of the stomach lining, all create toxins for the body, itchy skin.

8. The colon

Drugs, diet, hunger, overly spicy foods, cigarette addiction, alcoholism or other toxins taken from the outside into the body can cause duodenal ulcers.

9. Eczema

Eczema is mainly from diseases of the digestive system, gastrointestinal disorders, or the environment in a variety of physical and chemical stimuli of the skin caused by inflammatory response. It is also the result produced during excessive waste exchange that prevents the body from excreting and eliminating.

Artwork: more.com

Some simple and effective ways to eliminate toxins

1. Create a habit of going out at least once a day

The human body loads a lot of food every day so the scum secretion is also abundant. Therefore, every day you need to go out at least once to make sure those scum don't "poison" against your own body. If you find it difficult to do so, practice this habit: Every morning before exercising, drinking a glass of water or warm water . In this way, body scum will be released more easily.

2. Enhance eating foods that are effective in eliminating toxins

Ginger, lemon, green tea, brown rice, fresh fruit, beetroot, cabbage, watercress . are foods that contain detoxifying and antioxidant nutrients. No need to eat much, you just need to add one of these foods to your daily diet will help eliminate body toxins quite effectively and easily.

3. Drink water

Drinking 2 liters of water every day is the simplest way to wash toxins that accumulate in every corner of the body.

4. Steam

Massage is beneficial for blood circulation circulation, steam helps enhance toxin excretion through the skin.

5. Fasting

If you can't regularly eat vegetarian, you should set aside a day of the week or a month to eat vegetarian. Fasting helps purify the body, is beneficial for the elimination of toxins, and helps you lose weight, reduce excess energy accumulation.

6. Liquid diet helps push toxins out of the body

Many people still mistakenly believe that implementing a "loose" diet will help eliminate toxins effectively. In fact, no diet can completely eliminate toxic substances in the liver, kidneys, colon . without the support of other factors.